We all have challenges in our lives but with access to news as it happens, we may be forgiven for feeling pessimistic on how the world is. However, it is important to remember instead of worrying about what you cannot control, shift your energy to what you can create, to make it a better place. KHC … Read more
Your mental health is just as important as your physical health. What is good mental health? Good mental health is more than just the absence of mental illness. It means you are in a state of wellbeing where you feel good and function well in the world. According to the World Health Organisation, good mental … Read more
In terms of staying in touch, technology has clearly made us more connected to one another. However, for many our preoccupation, with these devices, is causing feelings of isolation, simply because we are prioritizing our online communities over face-to-face communication. It is strange to think that the obsession we have with technology, we would be … Read more
