It is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health conditions are problems involving changes in emotion, thinking or behaviour (or a … Read more
Making a decision to volunteer is a personal one, be it a sense of social responsibility and wanting to make the world a better place; personal growth; a way to gain a new perspective of the world; or a desire to learn about a new country and culture. Whatever your reasons, it is a great … Read more
Whatever loss you’ve suffered, there’s no right or wrong way to grieve. Grief is a natural response to loss and is a highly individual experience. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you. Grief is the emotional … Read more
