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Health Focus: What is Grief?

Whatever loss you’ve suffered, there’s no right or wrong way to grieve. Grief is a natural response to loss and is a highly individual experience.  How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you. Grief is the emotional … Read more

How many of you made a New Year’s resolution?

Are you still keeping to it? If not, you are not alone as 80% of people who make resolutions, give up on them. When a person makes a New Year’s resolution, they are resolving to improve their lives, like giving up a bad habit or changing an unhealthy pattern of behaviour.  But there’s an art to … Read more