Sarah Komugisha
There’s a lot going on in the world right now such as natural disasters, human suffering, disease outbreaks, injustice and unrest. And seeing these events happen can affect how we feel, even if they’re not happening directly to us. It can be overwhelming. How do I stop worrying about world news? Louise Morrow Senior Cognitive … Read more
What does it really mean to “look back”? Looking back isn’t just about recalling what we’ve been through; it’s a practice of reflection, a chance to draw out key lessons from our experiences. This article presents several key questions to reflect on in writing, helping you close out 2024 with more clarity and personal growth. … Read more
It is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health conditions are problems involving changes in emotion, thinking or behaviour (or a … Read more
