With the continuing conflicts in the world, famine and climate change, many people across the world remain impacted by these devastating events. And their Christmas can starkly contrast to our own. So, if you can lend a hand to someone in your community this festive season it will make a difference to them and you. … Read more
What does it really mean to “look back”? Looking back isn’t just about recalling what we’ve been through; it’s a practice of reflection, a chance to draw out key lessons from our experiences. This article presents several key questions to reflect on in writing, helping you close out 2024 with more clarity and personal growth. … Read more
It is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health conditions are problems involving changes in emotion, thinking or behaviour (or a … Read more
